Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Y raises - Hantlar
· Axlar
|
10 x 3.0 kg |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Y raises - Hantlar
· Axlar
|
10 x 3.0 kg |
| | |
|
Back squat, eccentric - Skivstång
· Ben
|
8 x 30.0 kg |
|  | |
|
Bench press - Hantlar
· Bröst
|
8 x 15.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Mage
|
20 x 10.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Mage
|
12 x 10.0 kg |
| | |
|
Back squat, eccentric - Skivstång
· Ben
|
8 x 30.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
10 x 20.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Mage
|
20 x 10.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Mage
|
20 x 10.0 kg |
| | |
|
Back squat, eccentric - Skivstång
· Ben
|
10 repetitioner |
| | |
|
Bench press - Hantlar
· Bröst
|
10 x 20.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Mage
|
20 x 10.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Mage
|
20 x 10.0 kg |
| | |
