Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 4 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
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4 repetitioner |
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Wall slide
·
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6 repetitioner |
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Pull aparts behind the neck - Resistance band
· Axlar
|
8 repetitioner |
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Face pull - Gummiband
· Axlar
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10 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Wall slide
·
|
6 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
8 repetitioner |
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Face pull - Gummiband
· Axlar
|
10 repetitioner |
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Romanian deadlift - Skivstång
· Rygg
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6 x 50.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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6 repetitioner |
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Romanian deadlift - Skivstång
· Rygg
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6 x 50.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
|
6 repetitioner |
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Romanian deadlift - Skivstång
· Rygg
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6 x 50.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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6 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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10 x 20.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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10 x 20.0 kg |
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Shoulder press, alternating - Hantlar
· Axlar
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12 x 8.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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10 x 20.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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10 x 20.0 kg |
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Shoulder press, alternating - Hantlar
· Axlar
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12 x 8.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 20.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 20.0 kg |
| | |
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Shoulder press, alternating - Hantlar
· Axlar
|
12 x 8.0 kg |
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Hip thrust - Skivstång
· Ben
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12 x 50.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
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8 x 17.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
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8 x 17.0 kg |
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Hip thrust - Skivstång
· Ben
|
12 x 50.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
|
8 x 17.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
|
8 x 17.0 kg |
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Hip thrust - Skivstång
· Ben
|
12 x 50.0 kg |
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|
Lat pulldown, one arm - Cable
· Rygg
|
8 x 17.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
|
8 x 17.0 kg |
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