Styrkeövningar utförda under passet.
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Mobility - 90/90 up on knees
·
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 8 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
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Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
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Mobility - 90/90 up on knees
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
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Back squat, eccentric - Skivstång
· Ben
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4 x 92.5 kg |
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Hip thrust - Skivstång
· Ben
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8 x 95.0 kg |
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Back squat, eccentric - Skivstång
· Ben
|
4 x 92.5 kg |
| | |
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Hip thrust - Skivstång
· Ben
|
8 x 95.0 kg |
| | |
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Back squat, eccentric - Skivstång
· Ben
|
4 x 92.5 kg |
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Hip thrust - Skivstång
· Ben
|
8 x 95.0 kg |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
6 x 40.0 kg |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
6 x 40.0 kg |
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Romanian deadlift, deficit - Skivstång
· Rygg
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8 x 70.0 kg |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
6 x 40.0 kg |
| | |
|
Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
6 x 40.0 kg |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
8 x 70.0 kg |
| | |
|
Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
6 x 40.0 kg |
| | |
|
Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
6 x 40.0 kg |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
8 x 70.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 40.0 kg |
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Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 40.0 kg |
| | |
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Pallof press and step out - Cable
· Mage
|
8 x 10.0 kg |
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Pallof press and step out - Cable
· Mage
|
8 x 10.0 kg |
| | |
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Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 40.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 40.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 x 10.0 kg |
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Pallof press and step out - Cable
· Mage
|
6 x 10.0 kg |
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