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Styrkeövningar utförda under passet.

Wall slide ·	8 repetitioner
Mobility - 90/90 up on knees ·	10 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	10 repetitioner
Wall slide ·	8 repetitioner
Mobility - 90/90 up on knees ·	10 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	10 repetitioner
Deadlift - skivstång · Rygg	4 x 80.0 kg
Cuban press - Hantlar · Axlar	6 x 7.0 kg
Deadlift - skivstång · Rygg	4 x 90.0 kg
Cuban press - Hantlar · Axlar	6 x 7.0 kg
Deadlift - skivstång · Rygg	4 x 90.0 kg
Cuban press - Hantlar · Axlar	6 x 7.0 kg
Hip thrust, deficit - Skivstång · Ben	8 x 60.0 kg
Z-press, one dumbbell · Axlar	8 x 10.0 kg
Z-press, one dumbbell · Axlar	8 x 10.0 kg
Hip thrust, deficit - Skivstång · Ben	8 x 70.0 kg
Z-press, one dumbbell · Axlar	8 x 10.0 kg
Z-press, one dumbbell · Axlar	8 x 10.0 kg
Hip thrust, deficit - Skivstång · Ben	8 x 70.0 kg
Z-press, one dumbbell · Axlar	8 x 10.0 kg
Z-press, one dumbbell · Axlar	8 x 10.0 kg
Pullup on box - Bar · Rygg, Biceps	5 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 x 16.0 kg
Deadlift with band around hip, one leg - Kettlebell · Ben	8 x 16.0 kg
Pullup on box - Bar · Rygg, Biceps	5 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 x 16.0 kg
Deadlift with band around hip, one leg - Kettlebell · Ben	8 x 16.0 kg
Pullup on box - Bar · Rygg, Biceps	5 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 x 16.0 kg
Deadlift with band around hip, one leg - Kettlebell · Ben	8 x 16.0 kg

Block 1 perform_lap_for 5 min Resten av tiden du har
Lat pulldown, one arm - Cable · Rygg	10 repetitioner
Lat pulldown, one arm - Cable · Rygg	10 repetitioner
30 sekunder vila
Farmers carry, one kettlebell · Mage	20 repetitioner
Farmers carry, one kettlebell · Mage	20 repetitioner
20 sekunder vila
Chinese plank, reversed · Rygg	30 sekunder
60 sekunder vila