Styrkeövningar utförda under passet.
|
Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Box squat - Skivstång
· Ben
|
6 x 55.0 kg |
|  | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Box squat - Skivstång
· Ben
|
6 x 55.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Box squat - Skivstång
· Ben
|
6 x 55.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
12 x 40.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
8 x 40.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
8 x 40.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
6 repetitioner |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
6 repetitioner |
| | |
|
V-ups
· Mage
|
10 repetitioner |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
5 repetitioner |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
5 repetitioner |
| | |
|
V-ups
· Mage
|
10 repetitioner |
| | |
|
Pallof press and step out - Cable
· Mage
|
 40 sekunder |
| | |
|
Pallof press and step out - Cable
· Mage
|
40 sekunder |
| | |
|
Box step over - Hantlar
· Ben
|
40 sekunder |
| | |
|
Pallof press and step out - Cable
· Mage
|
40 sekunder |
| | |
|
Pallof press and step out - Cable
· Mage
|
40 sekunder |
| | |
|
Box step over - Hantlar
· Ben
|
40 sekunder |
| | |
|
Pallof press and step out - Cable
· Mage
|
40 sekunder |
| | |
|
Pallof press and step out - Cable
· Mage
|
40 sekunder |
| | |
|
Box step over - Hantlar
· Ben
|
40 sekunder |
| | |
