Styrkeövningar utförda under passet.
|
Wall slide
·
|
 5 repetitioner |
|  |  |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Mobility - Crab and rotation
·
|
6 repetitioner |
| | |
|
Deadlift with band around hip, one leg
· Ben
|
8 repetitioner |
| | |
|
Deadlift with band around hip, one leg
· Ben
|
8 repetitioner |
| | |
|
Wall slide
·
|
5 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Mobility - Crab and rotation
·
|
6 repetitioner |
| | |
|
Deadlift with band around hip, one leg
· Ben
|
8 repetitioner |
| | |
|
Deadlift with band around hip, one leg
· Ben
|
8 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
5 x 50.0 kg |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
5 x 50.0 kg |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Piked HSPU på box
· Axlar
|
6 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 repetitioner |
| | |
|
Lat pulldowns - Cable
· Rygg
|
10 x 40.0 kg |
| | |
|
Piked HSPU på box
· Axlar
|
6 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 repetitioner |
| | |
|
Lat pulldowns - Cable
· Rygg
|
10 x 50.0 kg |
| | |
|
Piked HSPU på box
· Axlar
|
6 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 repetitioner |
| | |
|
Lat pulldowns - Cable
· Rygg
|
10 x 50.0 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 40.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 50.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
12-15 min, dvs 2-3 varv av dessa övn. Min 5 = vila.
