Styrkeövningar utförda under passet.
|
Wall slide
·
|
 8 repetitioner |
|  |  |
|
Mobility - 90/90 up on knees
·
|
10 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Wall slide
·
|
8 repetitioner |
| | |
|
Mobility - 90/90 up on knees
·
|
10 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Deadlift - skivstång
· Rygg
|
4 x 90.0 kg |
| | |
|
Cuban press - Hantlar
· Axlar
|
6 x 7.0 kg |
| | |
|
Deadlift - skivstång
· Rygg
|
4 x 85.0 kg |
| | |
|
Cuban press - Hantlar
· Axlar
|
6 x 7.0 kg |
| | |
|
Deadlift - skivstång
· Rygg
|
4 x 80.0 kg |
| | |
|
Cuban press - Hantlar
· Axlar
|
6 x 7.0 kg |
| | |
|
Hip thrust, deficit - Skivstång
· Ben
|
8 x 70.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
6 x 9.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
6 x 9.0 kg |
| | |
|
Hip thrust, deficit - Skivstång
· Ben
|
8 x 70.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
6 x 10.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
6 x 10.0 kg |
| | |
|
Hip thrust, deficit - Skivstång
· Ben
|
8 x 70.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
6 x 10.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
6 x 10.0 kg |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 24.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 24.0 kg |
| | |
|
Harop curl
· Ben
|
6 repetitioner |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 24.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Harop curl
· Ben
|
6 repetitioner |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 24.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 24.0 kg |
| | |
|
Harop curl
· Ben
|
6 repetitioner |
| | |
Resten av tiden du har
