Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 6 repetitioner |
| |  |
|
Wall slide
·
|
8 repetitioner |
|  | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
External rotation with resistance band, arms up
· Axlar
|
5 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 4.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 4.0 kg |
| | |
|
Mobility - Scorpion
·
|
6 repetitioner |
| | |
|
Wall slide
·
|
8 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
External rotation with resistance band, arms up
· Axlar
|
5 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
4 x 33.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
4 x 35.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
3 x 37.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
6 x 30.0 kg |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
6 x 30.0 kg |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 16.0 kg |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 16.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
6 x 30.0 kg |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 x 12.0 kg |
| | |
