Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 7 repetitioner |
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Mobility - Windmill
·
|
7 repetitioner |
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Mobility - Thoracic extension on bench
·
|
7 repetitioner |
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KB Press and rotation
·
|
8 x 10.0 kg |
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KB Press and rotation
·
|
8 x 10.0 kg |
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Face pull - Gummiband
· Axlar
|
10 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
| | |
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Mobility - Thoracic extension on bench
·
|
10 repetitioner |
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KB Press and rotation
·
|
10 x 10.0 kg |
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KB Press and rotation
·
|
10 x 10.0 kg |
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Face pull - Gummiband
· Axlar
|
10 repetitioner |
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Turkish get up - Kettlebell
· Mage
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2 x 12.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 12.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 14.0 kg |
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Turkish get up - Kettlebell
· Mage
|
2 x 14.0 kg |
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Turkish get up - Kettlebell
· Mage
|
2 x 14.0 kg |
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Turkish get up - Kettlebell
· Mage
|
2 x 14.0 kg |
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Bench press - Barbell
· Bröst
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10 x 45.0 kg |
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Eagle row - Hantlar
· Axlar
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10 x 4.0 kg |
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Strict knee raises with rotation - Räcke
· Mage
|
20 repetitioner |
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Bench press - Barbell
· Bröst
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10 x 45.0 kg |
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Eagle row - Hantlar
· Axlar
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10 x 4.0 kg |
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Strict knee raises with rotation - Räcke
· Mage
|
16 repetitioner |
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Bench press - Barbell
· Bröst
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5 x 40.0 kg |
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Eagle row - Hantlar
· Axlar
|
10 x 2.5 kg |
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Strict knee raises with rotation - Räcke
· Mage
|
20 repetitioner |
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Gorilla row - Kettlebells
· Rygg
|
12 x 14.0 kg |
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Pushups in rings/ TRX
· Bröst
|
8 repetitioner |
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Gorilla row - Kettlebells
· Rygg
|
20 x 14.0 kg |
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Pushups in rings/ TRX
· Bröst
|
8 repetitioner |
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Gorilla row - Kettlebells
· Rygg
|
20 x 14.0 kg |
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Pushups in rings/ TRX
· Bröst
|
8 repetitioner |
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Chin up, supinated grip, banded
· Biceps
|
4 repetitioner |
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Low row - Dragapparat
· Axlar
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12 x 50.0 kg |
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Ring support hold
· Mage
|
 10 sekunder |
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Chin up, supinated grip, banded
· Biceps
|
4 repetitioner |
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Low row - Dragapparat
· Axlar
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10 x 55.0 kg |
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Ring support hold
· Mage
|
10 sekunder |
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Chin up, supinated grip, banded
· Biceps
|
5 repetitioner |
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Low row - Dragapparat
· Axlar
|
10 x 55.0 kg |
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Ring support hold
· Mage
|
10 sekunder |
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