Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
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3 repetitioner |
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Mobility - Thoracic extension on bench
·
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5 repetitioner |
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Hip airplane
· Rumpa / stuss
|
8 repetitioner |
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Hip airplane
· Rumpa / stuss
|
8 repetitioner |
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Mobility - Adductor slide
·
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6 repetitioner |
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Mobility - Adductor slide
·
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6 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
3 repetitioner |
| | |
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Mobility - Thoracic extension on bench
·
|
5 repetitioner |
| | |
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Hip airplane
· Rumpa / stuss
|
8 repetitioner |
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Hip airplane
· Rumpa / stuss
|
8 repetitioner |
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Mobility - Adductor slide
·
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6 repetitioner |
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Mobility - Adductor slide
·
|
6 repetitioner |
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Sumo deadlift - Barbell
· Ben
|
5 x 50.0 kg |
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Sumo deadlift - Barbell
· Ben
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5 x 50.0 kg |
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Sumo deadlift - Barbell
· Ben
|
5 x 50.0 kg |
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Deficit reversed lunge - Skivstång
· Ben
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8 x 20.0 kg |
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Deficit reversed lunge - Skivstång
· Ben
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8 x 20.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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5 x 8.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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5 x 8.0 kg |
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Deficit reversed lunge - Skivstång
· Ben
|
8 x 20.0 kg |
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Deficit reversed lunge - Skivstång
· Ben
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8 x 20.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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5 x 8.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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5 x 8.0 kg |
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Deficit reversed lunge - Skivstång
· Ben
|
8 x 20.0 kg |
| | |
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Deficit reversed lunge - Skivstång
· Ben
|
8 x 20.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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5 x 8.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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5 x 8.0 kg |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 12.0 kg |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 12.0 kg |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 12.0 kg |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 12.0 kg |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 12.0 kg |
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|
Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 12.0 kg |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
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Resten av tiden du har.
