Styrkeövningar utförda under passet.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 repetitioner |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
6 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
6 repetitioner |
| | |
|
Deadlift - barbell
· Rygg
|
6 x 30.0 kg |
|  | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 x 6.0 kg |
| | |
|
Deadlift - barbell
· Rygg
|
6 repetitioner |
| | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 x 6.0 kg |
| | |
|
Pullup, eccentric- Räcke
· Rygg
|
6 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
10 x 30.0 kg |
| | |
|
Pullup, eccentric- Räcke
· Rygg
|
6 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
10 repetitioner |
| | |
|
Pullup, eccentric- Räcke
· Rygg
|
6 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
8 repetitioner |
| | |
|
Shoulder press, standing - hantlar
· Axlar
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
8 repetitioner |
| | |
|
Shoulder press, standing - hantlar
· Axlar
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
8 repetitioner |
| | |
|
Landmine rotation, kneeling - Barbell
· Mage
|
12 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
12 repetitioner |
| | |
|
Landmine rotation, kneeling - Barbell
· Mage
|
12 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
12 repetitioner |
| | |
|
Landmine rotation, kneeling - Barbell
· Mage
|
12 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
12 repetitioner |
| | |
