Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
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5 repetitioner |
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Mobility - Death march
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20 repetitioner |
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Scapular pullups
· Axlar
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6 repetitioner |
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Hip airplane
· Rumpa / stuss
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8 repetitioner |
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Hip airplane
· Rumpa / stuss
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8 repetitioner |
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Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
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6 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
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Scapular pullups
· Axlar
|
6 repetitioner |
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Hip airplane
· Rumpa / stuss
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8 repetitioner |
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Hip airplane
· Rumpa / stuss
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8 repetitioner |
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Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
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8 repetitioner |
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Deadlift - barbell
· Rygg
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6 x 60.0 kg |
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Cuban press against wall - Dumbbells
· Axlar
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6 x 15.0 kg |
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Deadlift - barbell
· Rygg
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6 x 70.0 kg |
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Cuban press against wall - Dumbbells
· Axlar
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6 x 15.0 kg |
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Pullup, eccentric- Räcke
· Rygg
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6 repetitioner |
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Hip thrust - Skivstång
· Ben
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10 x 60.0 kg |
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Pullup, eccentric- Räcke
· Rygg
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6 repetitioner |
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Hip thrust - Skivstång
· Ben
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10 x 60.0 kg |
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Pullup, eccentric- Räcke
· Rygg
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6 repetitioner |
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Hip thrust - Skivstång
· Ben
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10 x 60.0 kg |
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Shoulder press, standing - hantlar
· Axlar
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10 x 25.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 repetitioner |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 repetitioner |
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Romanian deadlift, double dumbbells, eccentric
· Ben
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8 x 25.0 kg |
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Shoulder press, standing - hantlar
· Axlar
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10 x 20.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 repetitioner |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 repetitioner |
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Romanian deadlift, double dumbbells, eccentric
· Ben
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8 x 25.0 kg |
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Shoulder press, standing - hantlar
· Axlar
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10 x 20.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 repetitioner |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 repetitioner |
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Romanian deadlift, double dumbbells, eccentric
· Ben
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8 x 25.0 kg |
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Landmine rotation, kneeling - Barbell
· Mage
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12 x 20.0 kg |
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Flyes/Lateral raises - Hantlar
· Axlar
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12 x 20.0 kg |
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Landmine rotation, kneeling - Barbell
· Mage
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12 x 25.0 kg |
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Flyes/Lateral raises - Hantlar
· Axlar
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12 x 14.0 kg |
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Landmine rotation, kneeling - Barbell
· Mage
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12 x 25.0 kg |
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Flyes/Lateral raises - Hantlar
· Axlar
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12 x 14.0 kg |
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