Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 6 repetitioner |
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Mobility - A-frame
·
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4 repetitioner |
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Mobility - Hip flexion/extension, one leg
·
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5 repetitioner |
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Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
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Hip lift, one leg
· Ben
|
8 repetitioner |
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Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
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Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
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Hip lift, one leg
· Ben
|
8 repetitioner |
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Hip lift, one leg
· Ben
|
8 repetitioner |
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Hip thrust - Skivstång
· Ben
|
10 x 90.0 kg |
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Clamshell in side plank
· Ben
|
10 repetitioner |
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Clamshell in side plank
· Ben
|
10 repetitioner |
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Hip thrust - Skivstång
· Ben
|
10 x 90.0 kg |
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Clamshell in side plank
· Ben
|
10 repetitioner |
| | |
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Clamshell in side plank
· Ben
|
10 repetitioner |
| | |
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Hip thrust - Skivstång
· Ben
|
10 x 90.0 kg |
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Clamshell in side plank
· Ben
|
10 repetitioner |
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Clamshell in side plank
· Ben
|
10 repetitioner |
| | |
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Deadlift with resistance band - Barbell
· Rygg
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8 x 60.0 kg |
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Box step ups, alternerande - Hantlar
· Ben
|
12 x 16.0 kg |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
| | |
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Deadlift with resistance band - Barbell
· Rygg
|
8 x 60.0 kg |
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Box step ups, alternerande - Hantlar
· Ben
|
12 x 16.0 kg |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
| | |
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Deadlift with resistance band - Barbell
· Rygg
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9 x 62.5 kg |
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Box step ups, alternerande - Hantlar
· Ben
|
16 x 16.0 kg |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
| | |
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Romanian deadlift, double dumbbells, eccentric
· Ben
|
12 x 30.0 kg |
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Hamstringcurl - Pilatesboll
· Ben
|
12 repetitioner |
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Romanian deadlift, double dumbbells, eccentric
· Ben
|
10 x 35.0 kg |
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Hamstringcurl - Pilatesboll
· Ben
|
12 repetitioner |
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Deadbug with KB in 90 degrees
· Mage
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12 x 12.0 kg |
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Sideplank pulses
· Mage
|
12 repetitioner |
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Sideplank pulses
· Mage
|
12 repetitioner |
| | |
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Deadbug with KB in 90 degrees
· Mage
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12 x 12.0 kg |
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Sideplank pulses
· Mage
|
12 repetitioner |
| | |
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Sideplank pulses
· Mage
|
12 repetitioner |
| | |
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Deadbug with KB in 90 degrees
· Mage
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12 x 12.0 kg |
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Sideplank pulses
· Mage
|
12 repetitioner |
| | |
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Sideplank pulses
· Mage
|
12 repetitioner |
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