Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
|
 10 repetitioner |
| |  |
|
Mobility - Crab hold, upp o ner
·
|
5 repetitioner |
|  | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
4 x 12.0 kg |
| | |
|
KB around the world , kneeling
· Axlar
|
4 x 12.0 kg |
| | |
|
Mobility - Squat to stand
·
|
10 repetitioner |
| | |
|
Mobility - Crab hold, upp o ner
·
|
5 repetitioner |
| | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
4 x 12.0 kg |
| | |
|
KB around the world , kneeling
· Axlar
|
4 x 12.0 kg |
| | |
|
Box squat, low - Stång
· Ben
|
6 repetitioner |
| | |
|
Bench press - Hantlar
· Bröst
|
12 x 16.0 kg |
| | |
|
Box squat, low - Stång
· Ben
|
12 x 50.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
12 x 16.0 kg |
| | |
|
Box squat, low - Stång
· Ben
|
6 x 60.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
12 x 16.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
10 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
10 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
20 x 12.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
10 x 14.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
10 x 14.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
20 x 14.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 14.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
10 repetitioner |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
10 x 14.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
20 x 16.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
12 x 14.0 kg |
| | |
3 varv/set av alla övningar om du är väldigt van vid styrketräning, 2 set räcker för de flesta! 
