Styrkeövningar utförda under passet.
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Mobility - 90,90
·
|
 6 repetitioner |
|  |  |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
10 repetitioner |
| | |
|
Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
10 repetitioner |
| | |
|
Hip thrust, deficit - Skivstång
· Ben
|
10 x 30.0 kg |
| | |
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Hip thrust, deficit - Skivstång
· Ben
|
10 x 40.0 kg |
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Hip thrust, deficit - Skivstång
· Ben
|
10 x 40.0 kg |
| | |
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Deadlift - barbell
· Rygg
|
8 x 40.0 kg |
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Deadlift - barbell
· Rygg
|
8 x 40.0 kg |
| | |
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Deadlift - barbell
· Rygg
|
6 x 45.0 kg |
| | |
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Box step up, DB on opposite shoulder to working leg
· Ben
|
8 x 7.0 kg |
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Box step up, DB on opposite shoulder to working leg
· Ben
|
8 x 7.0 kg |
| | |
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Romanian deadlift, double dumbbells, eccentric
· Ben
|
10 x 20.0 kg |
| | |
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Landmine anti-rotation, kneeling - Skivstång
· Mage
|
12 x 15.0 kg |
| | |
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Box step up, DB on opposite shoulder to working leg
· Ben
|
8 x 7.0 kg |
| | |
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Box step up, DB on opposite shoulder to working leg
· Ben
|
8 x 7.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
10 x 20.0 kg |
| | |
|
Landmine anti-rotation, kneeling - Skivstång
· Mage
|
14 repetitioner |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Ben
|
8 x 7.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Ben
|
8 x 7.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
10 x 20.0 kg |
| | |
|
Landmine anti-rotation, kneeling - Skivstång
· Mage
|
12 x 15.0 kg |
| | |
|
Hamstringcurl - Pilatesboll
· Ben
|
8 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höftböjare
|
5 x 4.0 kg |
| | |
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Hip flexors, standing, KB on foot
· Höftböjare
|
5 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 3.0 kg |
| | |
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Sideplank with reverse flyes
· Mage
|
6 x 3.0 kg |
| | |
|
Hamstringcurl - Pilatesboll
· Ben
|
10 repetitioner |
| | |
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Hip flexors, standing, KB on foot
· Höftböjare
|
6 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höftböjare
|
6 repetitioner |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 3.0 kg |
| | |
