Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 6 repetitioner |
|  |  |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
6 repetitioner |
| | |
|
Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
6 repetitioner |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
3 x 6.0 kg |
| | |
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Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
3 x 6.0 kg |
| | |
|
Burpees, lateral
· Övrigt
|
6 repetitioner |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
3 repetitioner |
| | |
|
Burpees, lateral
· Övrigt
|
6 repetitioner |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
3 x 6.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
3 x 6.0 kg |
| | |
|
Burpees, lateral
· Övrigt
|
6 repetitioner |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
3 x 6.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
3 x 6.0 kg |
| | |
|
Burpees, lateral
· Övrigt
|
6 repetitioner |
| | |
4 varv, 3 övn + 1 min vila. 1 min/övn = 16 min. Gör antalet reps o vila resten av minuten.
