Styrkeövningar utförda under passet.
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Mobility - 90/90 up on knees
·
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 8 repetitioner |
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Mobility - Crab hold + back & forth
·
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5 repetitioner |
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Scapular angels - Resistance band
· Axlar
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6 repetitioner |
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Mobility - 90/90 up on knees
·
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8 repetitioner |
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Mobility - Crab hold + back & forth
·
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5 repetitioner |
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Scapular angels - Resistance band
· Axlar
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6 repetitioner |
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Clamshell in side plank
· Ben
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10 repetitioner |
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KB around the world , kneeling
· Axlar
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4 repetitioner |
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KB around the world , kneeling
· Axlar
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4 repetitioner |
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Lateral line jumps, one foot
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10 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Squat jumps
· Ben
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Clamshell in side plank
· Ben
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10 repetitioner |
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Clamshell in side plank
· Ben
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10 repetitioner |
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KB around the world , kneeling
· Axlar
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4 repetitioner |
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KB around the world , kneeling
· Axlar
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4 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Squat jumps
· Ben
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Back squat - Skivstång
· Ben
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6 x 50.0 kg |
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Cyclist squat - Platta
· Ben
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8 x 20.0 kg |
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Back squat - Skivstång
· Ben
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6 x 70.0 kg |
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Cyclist squat - Platta
· Ben
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8 x 20.0 kg |
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Back squat - Skivstång
· Ben
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6 x 80.0 kg |
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Cyclist squat - Platta
· Ben
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8 x 20.0 kg |
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Bench press - Barbell
· Bröst
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8 x 40.0 kg |
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Row, one arm, with KB and resistance band
· Rygg
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10 x 16.0 kg |
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Row, one arm, with KB and resistance band
· Rygg
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10 x 16.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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6 x 12.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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6 x 12.0 kg |
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Bench press - Barbell
· Bröst
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8 x 40.0 kg |
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Row, one arm, with KB and resistance band
· Rygg
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10 x 16.0 kg |
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Row, one arm, with KB and resistance band
· Rygg
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10 x 16.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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6 x 12.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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6 x 12.0 kg |
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Bench press - Barbell
· Bröst
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8 x 40.0 kg |
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Row, one arm, with KB and resistance band
· Rygg
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10 x 16.0 kg |
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Row, one arm, with KB and resistance band
· Rygg
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10 x 16.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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6 x 12.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
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6 x 12.0 kg |
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Bulgarian split squat, double DB
· Ben
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10 x 25.0 kg |
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Bulgarian split squat, double DB
· Ben
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10 x 25.0 kg |
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Hip flexors, standing, KB on foot
· Höftböjare
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5 x 8.0 kg |
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Hip flexors, standing, KB on foot
· Höftböjare
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5 x 8.0 kg |
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Tricep extension behind the neck - Hantel
· Triceps
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12 x 10.0 kg |
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Bulgarian split squat, double DB
· Ben
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10 x 25.0 kg |
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Bulgarian split squat, double DB
· Ben
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10 x 25.0 kg |
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Hip flexors, standing, KB on foot
· Höftböjare
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5 x 8.0 kg |
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Hip flexors, standing, KB on foot
· Höftböjare
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5 x 8.0 kg |
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Tricep extension behind the neck - Hantel
· Triceps
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12 x 12.0 kg |
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