Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 8 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
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Mobility - Thoracic extension on bench
·
|
5 repetitioner |
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Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
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Mobility - 90,90
·
|
8 repetitioner |
| | |
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Mobility - Squat to stand
·
|
8 repetitioner |
| | |
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Mobility - Thoracic extension on bench
·
|
5 repetitioner |
| | |
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Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
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Clamshell in side plank
· Ben
|
8 repetitioner |
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Clamshell in side plank
· Ben
|
8 repetitioner |
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Squat jumps
· Ben
|
5 repetitioner |
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Pendlay row - Barbell
· Rygg
|
10 x 40.0 kg |
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Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
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Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
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Squat jumps
· Ben
|
10 repetitioner |
| | |
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Pendlay row - Barbell
· Rygg
|
10 x 50.0 kg |
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Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
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Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
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Squat jumps
· Ben
|
5 repetitioner |
| | |
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Pendlay row - Barbell
· Rygg
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10 x 50.0 kg |
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Box squat - Skivstång
· Ben
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6 x 70.0 kg |
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Bench press, inclined, double dumbbells
· Bröst
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10 x 27.0 kg |
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Box squat - Skivstång
· Ben
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6 x 75.0 kg |
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Bench press, inclined, double dumbbells
· Bröst
|
10 x 32.0 kg |
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Box squat - Skivstång
· Ben
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6 x 75.0 kg |
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Bench press, inclined, double dumbbells
· Bröst
|
10 x 32.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
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8 x 20.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 20.0 kg |
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Cyclist squat - Platta
· Ben
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7 x 20.0 kg |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
6 repetitioner |
| | |
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Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 20.0 kg |
| | |
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Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 20.0 kg |
| | |
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Cyclist squat - Platta
· Ben
|
7 x 20.0 kg |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
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Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 20.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 20.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
7 x 20.0 kg |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
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Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 20.0 kg |
| | |
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Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 20.0 kg |
| | |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
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Lu raises - dumbbells
· Axlar
|
6 x 8.0 kg |
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Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 20.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 20.0 kg |
| | |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
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Lu raises - dumbbells
· Axlar
|
6 x 8.0 kg |
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