Styrkeövningar utförda under passet.
|
Mobility - 90,90
·
|
 8 repetitioner |
| |  |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
|  | |
|
Squat jumps
· Ben
|
5 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
10 x 27.0 kg |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Squat jumps
· Ben
|
5 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
10 x 27.0 kg |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Squat jumps
· Ben
|
5 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
10 x 27.0 kg |
| | |
|
Box squat - Skivstång
· Ben
|
6 x 42.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
10 repetitioner |
| | |
|
Box squat - Skivstång
· Ben
|
6 x 42.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
10 x 6.0 kg |
| | |
|
Box squat - Skivstång
· Ben
|
6 x 42.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
10 x 6.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
6 x 7.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
6 x 7.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
7 x 16.0 kg |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
6 x 7.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
6 x 7.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
7 x 16.0 kg |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
6 x 7.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
6 x 7.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
7 x 16.0 kg |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höftböjare, Ben
|
5 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 16.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 7.0 kg |
| | |
|
Lu raises - dumbbells
· Axlar
|
6 x 4.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 16.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 repetitioner |
| | |
|
Lu raises - dumbbells
· Axlar
|
6 repetitioner |
| | |
