Styrkeövningar utförda under passet.
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Mobility - 90/90 up on knees
·
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 6 repetitioner |
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Mobility - Scorpion
·
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6 repetitioner |
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Scapular pullup + half PU, box assisted
· Axlar
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5 repetitioner |
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Hip airplane with kettlebell
· Rumpa / stuss
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10 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa / stuss
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10 x 8.0 kg |
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KB around the world , kneeling
· Axlar
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5 x 8.0 kg |
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KB around the world , kneeling
· Axlar
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5 x 8.0 kg |
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Mobility - 90/90 up on knees
·
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6 repetitioner |
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Mobility - Scorpion
·
|
6 repetitioner |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
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Hip airplane with kettlebell
· Rumpa / stuss
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10 x 6.0 kg |
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Hip airplane with kettlebell
· Rumpa / stuss
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10 x 8.0 kg |
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KB around the world , kneeling
· Axlar
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5 x 10.0 kg |
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KB around the world , kneeling
· Axlar
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5 x 10.0 kg |
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Romanian deadlift, deficit - Skivstång
· Rygg
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6 x 20.0 kg |
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Strict press - Barbell
· Axlar
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6 repetitioner |
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Y raises - Hantlar
· Axlar
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10 x 4.0 kg |
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Romanian deadlift, deficit - Skivstång
· Rygg
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6 x 20.0 kg |
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Strict press - Barbell
· Axlar
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6 x 5.0 kg |
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Y raises - Hantlar
· Axlar
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10 x 4.0 kg |
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Romanian deadlift, deficit - Skivstång
· Rygg
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6 x 20.0 kg |
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Strict press - Barbell
· Axlar
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6 x 5.0 kg |
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Y raises - Hantlar
· Axlar
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10 x 4.0 kg |
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Hip thrust, banded - Skivstång
· Ben
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8 x 20.0 kg |
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Hip thrust, banded - Skivstång
· Ben
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8 x 40.0 kg |
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Hip thrust, banded - Skivstång
· Ben
|
8 x 40.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 10.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 10.0 kg |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
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Box hip lifts
· Mage
|
6 repetitioner |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 10.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 10.0 kg |
| | |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
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Box hip lifts
· Mage
|
6 repetitioner |
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