Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation, sidelying
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 6 repetitioner |
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Mobility - Thoracic rotation, sidelying
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6 repetitioner |
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Mobility - Squat to stand
·
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10 repetitioner |
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Mobility - Crab hold + back & forth
·
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5 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
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8 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
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Lateral line jumps, one foot
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10 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Broad jump + vertical jump
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4 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
|
6 repetitioner |
| | |
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Mobility - Thoracic rotation, sidelying
·
|
6 repetitioner |
| | |
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Mobility - Squat to stand
·
|
10 repetitioner |
| | |
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Mobility - Crab hold + back & forth
·
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5 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Lateral line jumps, one foot
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10 repetitioner |
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Broad jump + vertical jump
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4 repetitioner |
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Back squat - Skivstång
· Ben
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3 x 50.0 kg |
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Cyclist squat - Barbell
· Framsida lår, Ben
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8 x 25.0 kg |
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Windmill slam - Medball
· Mage
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14 x 6.0 kg |
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Back squat - Skivstång
· Ben
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3 x 53.0 kg |
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Cyclist squat - Barbell
· Framsida lår, Ben
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8 x 25.0 kg |
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Windmill slam - Medball
· Mage
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14 x 6.0 kg |
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Back squat - Skivstång
· Ben
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4 x 55.0 kg |
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Cyclist squat - Barbell
· Framsida lår, Ben
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8 x 25.0 kg |
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Windmill slam - Medball
· Mage
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14 x 6.0 kg |
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Bench press - Barbell
· Bröst
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5 x 27.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
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4 x 16.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
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4 x 16.0 kg |
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Bench press - Barbell
· Bröst
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5 x 30.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
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4 x 16.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
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4 x 16.0 kg |
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Bench press - Barbell
· Bröst
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5 x 30.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
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4 x 16.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
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4 x 16.0 kg |
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Pendlay row - Barbell
· Rygg
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5 x 33.0 kg |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
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6 x 20.0 kg |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
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6 x 20.0 kg |
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Tricep extension behind the neck - Hantel
· Triceps
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10 x 9.0 kg |
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Pendlay row - Barbell
· Rygg
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5 x 33.0 kg |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
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6 x 25.0 kg |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
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6 x 25.0 kg |
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Tricep extension behind the neck - Hantel
· Triceps
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8 repetitioner |
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Pendlay row - Barbell
· Rygg
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7 repetitioner |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
|
8 repetitioner |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
|
8 repetitioner |
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Tricep extension behind the neck - Hantel
· Triceps
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10 x 8.0 kg |
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