Styrkeövningar utförda under passet.
|
Bench press - Barbell
· Bröst
|
 4 repetitioner |
|  |  |
|
Bench press - Barbell
· Bröst
|
4 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
4 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
