Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 5 repetitioner |
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Mobility - Windmill
·
|
5 repetitioner |
| | |
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Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
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Scapular pushups
· Axlar
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
Bench press - Hantlar
· Bröst
|
10 x 15.0 kg |
|  | |
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Powell raise - Hantel
· Axlar
|
6 x 4.0 kg |
| | |
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Powell raise - Hantel
· Axlar
|
6 x 4.0 kg |
| | |
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Bottom up press - Kettlebell
· Axlar
|
5 x 10.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 10.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
10 x 15.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
6 x 5.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
6 x 5.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
10 x 15.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
6 x 5.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
6 x 5.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
10 x 15.0 kg |
| | |
|
Y and T raises in TRX
· Axlar
|
5 repetitioner |
| | |
|
Hip hop plank
· Mage
|
12 repetitioner |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
10 x 15.0 kg |
| | |
|
Y and T raises in TRX
· Axlar
|
5 repetitioner |
| | |
|
Hip hop plank
· Mage
|
12 repetitioner |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
10 x 15.0 kg |
| | |
|
Y and T raises in TRX
· Axlar
|
5 repetitioner |
| | |
|
Hip hop plank
· Mage
|
12 repetitioner |
| | |
Resten av tiden du har.
