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Styrkeövningar utförda under passet.

Mobility: Wall slide ·	8 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	4 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	4 repetitioner
Scapular pullups · Axlar	6 x 2.0 kg
External rotation with resistance band · Axlar	10 repetitioner
Mobility: Wall slide ·	8 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	4 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	4 repetitioner
Scapular pullups · Axlar	6 repetitioner
External rotation with resistance band · Axlar	10 repetitioner
Pendlay row - Barbell · Rygg	8 x 30.0 kg
Bench press, inclined, double dumbbells · Bröst	10 x 12.5 kg
Bottom up press - Kettlebell · Axlar	5 x 4.0 kg
Bottom up press - Kettlebell · Axlar	5 x 4.0 kg
Pendlay row - Barbell · Rygg	10 x 30.0 kg
Bench press, inclined, double dumbbells · Bröst	10 x 12.5 kg
Bottom up press - Kettlebell · Axlar	6 x 4.0 kg
Bottom up press - Kettlebell · Axlar	6 x 4.0 kg
Pendlay row - Barbell · Rygg	8 x 32.5 kg
Bench press, inclined, double dumbbells · Bröst	10 x 12.5 kg
Bottom up press - Kettlebell · Axlar	8 x 4.0 kg
Bottom up press - Kettlebell · Axlar	8 x 4.0 kg
Lat pulldowns - Cable · Rygg	12 x 45.0 kg
Dips on bench · Triceps	10 repetitioner
Plank, move kettlebell · Mage	14 x 8.0 kg
Lat pulldowns - Cable · Rygg	12 x 50.0 kg
Dips on bench · Triceps	12 repetitioner
Plank, move kettlebell · Mage	14 x 12.0 kg
Lat pulldowns - Cable · Rygg	15 x 50.0 kg
Dips on bench · Triceps	12 repetitioner
Plank, move kettlebell · Mage	14 x 12.0 kg
Ring rows · Rygg	8 repetitioner
Ring support hold · Mage	10 sekunder
Chest flyes - Hantlar · Bröst	15 x 4.0 kg
Y and T raises in TRX · Axlar	5 repetitioner
Ring rows · Rygg	8 repetitioner
Ring support hold · Mage	10 sekunder
Chest flyes - Hantlar · Bröst	15 x 5.0 kg
Y and T raises in TRX · Axlar	5 repetitioner