Styrkeövningar utförda under passet.
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Mobility - Hip flexion/extension, one leg
·
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 5 repetitioner |
| |  |
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Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
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Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
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Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
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Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
10 x 50.0 kg |
|  | |
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External rotations in abduction - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
8 x 60.0 kg |
| | |
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External rotations in abduction - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
8 x 60.0 kg |
| | |
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External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
| | |
3 set av vardera övning.
