Styrkeövningar utförda under passet.
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Mobility: Wall slide
·
|
 10 repetitioner |
| |  |
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Mobility - Death march
·
|
14 repetitioner |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
External rotation with resistance band
· Axlar
|
10 repetitioner |
| | |
|
Box step up, overhead, double dumbbells
· Ben
|
6 x 10.0 kg |
| | |
|
Mobility: Wall slide
·
|
10 repetitioner |
| | |
|
Mobility - Death march
·
|
14 repetitioner |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
External rotation with resistance band
· Axlar
|
10 repetitioner |
| | |
|
Box step up, overhead, double dumbbells
· Ben
|
6 x 10.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Rygg, Baksida lår
|
4 x 60.0 kg |
|  | |
|
Overhead squat with KB in one hand
· Mage
|
4 x 8.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
4 x 8.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Rygg, Baksida lår
|
4 x 60.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
4 x 8.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
4 x 8.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Rygg, Baksida lår
|
4 x 60.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
4 x 8.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
4 x 8.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Rygg
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Rygg
|
10 x 16.0 kg |
| | |
|
Piked HSPU
· Axlar
|
7 repetitioner |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Lat pullover - Hantel
· Rygg
|
10 x 17.5 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Rygg
|
12 x 16.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Rygg
|
12 x 16.0 kg |
| | |
|
Piked HSPU
· Axlar
|
7 repetitioner |
| | |
|
Ring rows
· Rygg
|
10 repetitioner |
| | |
|
Lat pullover - Hantel
· Rygg
|
10 x 17.5 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Rygg
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Rygg
|
10 x 16.0 kg |
| | |
|
Piked HSPU
· Axlar
|
6 repetitioner |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Lat pullover - Hantel
· Rygg
|
10 x 17.5 kg |
| | |
Resten av tiden du har. Kring 7-12 min.
