Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation, sidelying
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 5 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
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5 repetitioner |
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Mobility - Kang squat
·
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6 repetitioner |
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Scapular pullups
· Axlar
|
6 repetitioner |
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Hip airplane
· Rumpa / stuss
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8 repetitioner |
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Hip airplane
· Rumpa / stuss
|
8 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Mobility - Kang squat
·
|
6 repetitioner |
| | |
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Scapular pullups
· Axlar
|
6 repetitioner |
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Hip airplane
· Rumpa / stuss
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8 repetitioner |
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Hip airplane
· Rumpa / stuss
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8 repetitioner |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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6 x 40.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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7 x 50.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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7 x 50.0 kg |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa / stuss
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10 x 50.0 kg |
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Z-press, double dummbell
· Axlar
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10 x 9.0 kg |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa / stuss
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10 x 50.0 kg |
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Z-press, double dummbell
· Axlar
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10 x 9.0 kg |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa / stuss
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10 x 50.0 kg |
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Z-press, double dummbell
· Axlar
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10 x 10.0 kg |
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Pullups, banded - Räcke
· Rygg
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8 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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10 x 20.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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12 repetitioner |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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10 x 10.0 kg |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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10 x 10.0 kg |
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Pullups, banded - Räcke
· Rygg
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8 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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13 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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12 repetitioner |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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10 x 10.0 kg |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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10 x 10.0 kg |
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Pullups, banded - Räcke
· Rygg
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8 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
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12 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 repetitioner |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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10 repetitioner |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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10 repetitioner |
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Hip abduction with plate, standing
· Rumpa / stuss
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10 x 10.0 kg |
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Hip abduction with plate, standing
· Rumpa / stuss
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10 x 10.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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12 x 7.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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12 x 7.0 kg |
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