Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
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5 repetitioner |
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Mobility - A-frame
·
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5 repetitioner |
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Mobility - Adductor slide
·
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6 repetitioner |
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Mobility - Adductor slide
·
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6 repetitioner |
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Hip lift, one leg
· Ben
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10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
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Mobility - Adductor slide
·
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6 repetitioner |
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Mobility - Adductor slide
·
|
6 repetitioner |
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Hip lift, one leg
· Ben
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10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Romanian deadlift, deficit - Skivstång
· Rygg
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6 x 40.0 kg |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
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12 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
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12 repetitioner |
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Romanian deadlift, deficit - Skivstång
· Rygg
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6 x 40.0 kg |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
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12 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
12 repetitioner |
| | |
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Romanian deadlift, deficit - Skivstång
· Rygg
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6 x 40.0 kg |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
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12 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
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12 repetitioner |
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Deadlift, banded - Barbell
· Rygg
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8 x 40.0 kg |
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Sideplank with reverse flyes
· Mage
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8 x 2.0 kg |
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Sideplank with reverse flyes
· Mage
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8 x 2.0 kg |
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Deadlift, banded - Barbell
· Rygg
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8 x 40.0 kg |
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Sideplank with reverse flyes
· Mage
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8 x 2.0 kg |
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Sideplank with reverse flyes
· Mage
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8 x 2.0 kg |
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Deadlift, banded - Barbell
· Rygg
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8 x 40.0 kg |
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Sideplank with reverse flyes
· Mage
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8 x 2.0 kg |
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Sideplank with reverse flyes
· Mage
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8 x 2.0 kg |
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Box step ups, alternating, front rack - Barbell
· Ben
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12 x 20.0 kg |
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Nordic hamstring, banded
· Ben
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6 repetitioner |
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Hip flexors, standing, KB on foot
· Höftböjare
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10 x 4.0 kg |
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Hip flexors, standing, KB on foot
· Höftböjare
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10 x 4.0 kg |
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Box step ups, alternating, front rack - Barbell
· Ben
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12 x 15.0 kg |
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Nordic hamstring, banded
· Ben
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6 repetitioner |
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Hip flexors, standing, KB on foot
· Höftböjare
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10 x 4.0 kg |
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Hip flexors, standing, KB on foot
· Höftböjare
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10 x 4.0 kg |
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Box step ups, alternating, front rack - Barbell
· Ben
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12 x 17.0 kg |
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Nordic hamstring, banded
· Ben
|
6 repetitioner |
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Hip flexors, standing, KB on foot
· Höftböjare
|
10 x 4.0 kg |
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Hip flexors, standing, KB on foot
· Höftböjare
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10 x 4.0 kg |
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Hip thrust, deficit - Skivstång
· Ben
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10 x 40.0 kg |
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Deadbug med medball
· Mage
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12 x 4.0 kg |
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Hip thrust, deficit - Skivstång
· Ben
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10 x 40.0 kg |
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Deadbug med medball
· Mage
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12 x 4.0 kg |
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Hip thrust, deficit - Skivstång
· Ben
|
10 x 40.0 kg |
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Deadbug med medball
· Mage
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12 x 4.0 kg |
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