Styrkeövningar utförda under passet.
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Mobility - 90,90
·
|
 6 repetitioner |
|  |  |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
12 x 70.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
12 x 24.0 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
12 x 70.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
12 x 24.0 kg |
| | |
|
Romanian deadlift, eccentric - Skivstång
· Rygg
|
10 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
|
Romanian deadlift, eccentric - Skivstång
· Rygg
|
10 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
|
Romanian deadlift, eccentric - Skivstång
· Rygg
|
10 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
| | |
|
Deadlift, one leg, with foamroll & KB
· Ben
|
12 x 20.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Ben
|
12 x 20.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Ben
|
12 x 20.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Ben
|
12 x 20.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
7 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
7 x 7.0 kg |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
 20 sekunder |
| | |
|
Arch hold
· Mage
|
20 sekunder |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
20 sekunder |
| | |
|
Arch hold
· Mage
|
20 sekunder |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
20 sekunder |
| | |
|
Arch hold
· Mage
|
20 sekunder |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
20 sekunder |
| | |
|
Arch hold
· Mage
|
20 sekunder |
| | |
