Styrkeövningar utförda under passet.
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Mobility - Crab hold, up and down
·
|
 4 repetitioner |
|  |  |
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Hip thrust with leg lift - Bänk
· Ben
|
8 repetitioner |
| | |
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Mobility - Kosack squat
·
|
8 repetitioner |
| | |
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Pull aparts behind the neck - Resistance band
· Axlar
|
8 repetitioner |
| | |
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Face pull - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
4 repetitioner |
| | |
|
Hip thrust with leg lift - Bänk
· Ben
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
8 repetitioner |
| | |
|
Face pull - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
6 x 30.0 kg |
| | |
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Bench press - Hantlar
· Bröst
|
6 x 9.0 kg |
| | |
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Back squat - Skivstång
· Ben
|
6 x 30.0 kg |
| | |
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Bench press - Hantlar
· Bröst
|
6 x 9.0 kg |
| | |
|
Back squat - Skivstång
· Ben
|
6 x 30.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
6 x 9.0 kg |
| | |
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Cyclist squat - Platta
· Ben
|
8 repetitioner |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Cyclist squat - Platta
· Ben
|
8 x 4.0 kg |
| | |
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Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Cyclist squat - Platta
· Ben
|
8 x 4.0 kg |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 9.0 kg |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 9.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
6 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 9.0 kg |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 9.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
6 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 9.0 kg |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 9.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
6 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
