Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 6 repetitioner |
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External rotation with resistance band, arms up
· Axlar
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6 repetitioner |
| | |
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Suitcase deadlift - Kettlebell
· Rygg
|
8 repetitioner |
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Suitcase deadlift - Kettlebell
· Rygg
|
8 repetitioner |
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Box step up, overhead, double dumbbells
· Ben
|
5 repetitioner |
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Box step up, overhead, double dumbbells
· Ben
|
5 repetitioner |
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Mobility - A-frame
·
|
6 repetitioner |
| | |
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External rotation with resistance band, arms up
· Axlar
|
6 repetitioner |
| | |
|
Suitcase deadlift - Kettlebell
· Rygg
|
8 repetitioner |
| | |
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Suitcase deadlift - Kettlebell
· Rygg
|
8 repetitioner |
| | |
|
Box step up, overhead, double dumbbells
· Ben
|
5 repetitioner |
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Box step up, overhead, double dumbbells
· Ben
|
5 repetitioner |
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Snatch, power, 2 sec pause below knee - Barbell
· Rygg
|
3 x 25.0 kg |
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Snatch, power, 2 sec pause below knee - Barbell
· Rygg
|
3 x 25.0 kg |
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Snatch, power, 2 sec pause below knee - Barbell
· Rygg
|
3 x 25.0 kg |
| | |
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Snatch, power, 2 sec pause below knee - Barbell
· Rygg
|
3 x 25.0 kg |
| | |
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Snatch, power, 2 sec pause below knee - Barbell
· Rygg
|
3 x 25.0 kg |
| | |
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Snatch, power, 2 sec pause below knee - Barbell
· Rygg
|
3 x 25.0 kg |
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Pushups in rings/ TRX
· Bröst
|
8 repetitioner |
| | |
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Pistol squat on medball
· Ben
|
6 repetitioner |
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Pistol squat on medball
· Ben
|
6 repetitioner |
| | |
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Handstand hold, lift leg, in piked position
· Axlar
|
4 repetitioner |
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Deadlift, deficit - Barbell
· Rygg
|
4 x 75.0 kg |
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Pushups in rings/ TRX
· Bröst
|
8 repetitioner |
| | |
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Pistol squat on medball
· Ben
|
6 repetitioner |
| | |
|
Pistol squat on medball
· Ben
|
6 repetitioner |
| | |
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Handstand hold, lift leg, in piked position
· Axlar
|
4 repetitioner |
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Deadlift, deficit - Barbell
· Rygg
|
4 x 80.0 kg |
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Pushups in rings/ TRX
· Bröst
|
8 repetitioner |
| | |
|
Pistol squat on medball
· Ben
|
6 repetitioner |
| | |
|
Pistol squat on medball
· Ben
|
6 repetitioner |
| | |
|
Handstand hold, lift leg, in piked position
· Axlar
|
4 repetitioner |
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Pendlay row - Barbell
· Rygg
|
8 x 45.0 kg |
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Dips in rings, banded
· Bröst, Triceps
|
5 repetitioner |
| | |
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Pendlay row - Barbell
· Rygg
|
8 x 45.0 kg |
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Dips in rings, banded
· Bröst, Triceps
|
5 repetitioner |
| | |
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Pendlay row - Barbell
· Rygg
|
8 x 45.0 kg |
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Dips in rings, banded
· Bröst, Triceps
|
5 repetitioner |
| | |
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Deadlift, split stance RDL - Barbell
· Rygg
|
6 repetitioner |
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Deadlift, split stance RDL - Barbell
· Rygg
|
6 repetitioner |
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Frog stand
· Axlar
|
 20 sekunder |
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Arch + Hollow position - spin around
· Mage
|
20 sekunder |
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Burpees
· Övrigt
|
60 sekunder |
| | |
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Deadlift, split stance RDL - Barbell
· Rygg
|
6 repetitioner |
| | |
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Deadlift, split stance RDL - Barbell
· Rygg
|
6 repetitioner |
| | |
|
Frog stand
· Axlar
|
20 sekunder |
| | |
|
Arch + Hollow position - spin around
· Mage
|
20 sekunder |
| | |
|
Burpees
· Övrigt
|
60 sekunder |
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