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Styrkeövningar utförda under passet.

Mobility - Scorpion ·	8 repetitioner
Mobility - Squat to stand ·	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	8 repetitioner
Hip abduction, standing - Resistance band · Ben	12 repetitioner
Hip abduction, standing - Resistance band · Ben	12 repetitioner
Mobility - Scorpion ·	8 repetitioner
Mobility - Squat to stand ·	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	8 repetitioner
Hip abduction, standing - Resistance band · Ben	12 repetitioner
Hip abduction, standing - Resistance band · Ben	12 repetitioner
Back squat, eccentric - Skivstång · Ben	8 x 70.0 kg
Clamshell in side plank · Ben	10 repetitioner
Clamshell in side plank · Ben	10 repetitioner
Back squat, eccentric - Skivstång · Ben	8 x 72.5 kg
Clamshell in side plank · Ben	10 repetitioner
Clamshell in side plank · Ben	10 repetitioner
Back squat, eccentric - Skivstång · Ben	8 x 72.5 kg
Clamshell in side plank · Ben	10 repetitioner
Clamshell in side plank · Ben	10 repetitioner
Bulgarian split squats, change hands with KB · Ben	8 x 24.0 kg
Bulgarian split squats, change hands with KB · Ben	8 x 24.0 kg
Harop curl · Ben	8 repetitioner
Copenhagen adductor plank · Ben	20 sekunder
Copenhagen adductor plank · Ben	20 sekunder
Bulgarian split squats, change hands with KB · Ben	8 x 24.0 kg
Bulgarian split squats, change hands with KB · Ben	8 x 24.0 kg
Harop curl · Ben	8 repetitioner
Copenhagen adductor plank · Ben	20 sekunder
Copenhagen adductor plank · Ben	20 sekunder
Bulgarian split squats, change hands with KB · Ben	8 x 24.0 kg
Bulgarian split squats, change hands with KB · Ben	8 x 24.0 kg
Harop curl · Ben	8 repetitioner
Copenhagen adductor plank · Ben	20 sekunder
Copenhagen adductor plank · Ben	20 sekunder

Block 1 perform_this_lap 6 x 1 min Alternera mellan min 1 o 2, men ställ klockan på 90 s istället för 60 s (går ej i appen). .
Curtsey lunges - Hantlar · Ben	12 repetitioner
Romanian deadlift, double dumbbells, eccentric · Ben	8 repetitioner

Hip extension/ kick-back in cable · Ben	12 x 5.0 kg
Hip extension/ kick-back in cable · Ben	12 x 5.0 kg
Reversed crunch, banded · Mage	8 repetitioner
Hip extension/ kick-back in cable · Ben	12 x 5.0 kg
Hip extension/ kick-back in cable · Ben	12 x 5.0 kg
Reversed crunch, banded · Mage	10 repetitioner