Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
·
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 4 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
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Mobility - Crab hold, up and down
·
|
5 repetitioner |
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KB Press and rotation
·
|
6 x 8.0 kg |
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KB Press and rotation
·
|
6 x 8.0 kg |
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External rotation with resistance band, arms up
· Axlar
|
6 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
External rotation with resistance band, arms up
· Axlar
|
6 repetitioner |
| | |
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Bench press - Barbell
· Bröst
|
8 x 12.5 kg |
| | |
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Bench press - Barbell
· Bröst
|
8 x 12.5 kg |
| | |
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Bench press - Barbell
· Bröst
|
10 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 25.0 kg |
| | |
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Pullup hold, static - Bar
· Rygg
|
 15 sekunder |
| | |
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Plank, move kettlebell
· Mage
|
12 x 12.0 kg |
| | |
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Pendlay row - Barbell
· Rygg
|
8 x 25.0 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
15 sekunder |
| | |
|
Plank, move kettlebell
· Mage
|
12 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 25.0 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
15 sekunder |
| | |
|
Plank, move kettlebell
· Mage
|
12 x 12.0 kg |
| | |
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Hollow flutter kicks
· Mage
|
30 sekunder |
| | |
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Hollow flutter kicks
· Mage
|
30 sekunder |
| | |
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Hollow flutter kicks
· Mage
|
30 sekunder |
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