Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
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Mobility: Wall slide
·
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5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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KB Press and rotation
·
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6 x 6.0 kg |
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KB Press and rotation
·
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6 x 6.0 kg |
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Scapular pullup + half PU, box assisted
· Axlar
|
6 repetitioner |
| | |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility: Wall slide
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
KB Press and rotation
·
|
6 x 6.0 kg |
| | |
|
KB Press and rotation
·
|
6 x 6.0 kg |
| | |
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Scapular pullup + half PU, box assisted
· Axlar
|
6 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
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3 x 10.0 kg |
| | |
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Arnold press - Hantlar
· Axlar
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8 x 8.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 x 10.0 kg |
| | |
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Arnold press - Hantlar
· Axlar
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8 x 8.0 kg |
| | |
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Pullup, eccentric, with weight
· Rygg
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3 x 10.0 kg |
| | |
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Arnold press - Hantlar
· Axlar
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8 x 9.0 kg |
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Lat pulldowns - Cable
· Rygg
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12 x 27.2 kg |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
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8 x 25.0 kg |
| | |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
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8 x 25.0 kg |
| | |
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Reverse flyes - Hantlar
· Axlar
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12 x 4.0 kg |
| | |
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Lat pulldowns - Cable
· Rygg
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12 x 27.2 kg |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
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8 x 25.0 kg |
| | |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
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Reverse flyes - Hantlar
· Axlar
|
12 x 4.0 kg |
| | |
|
Lat pulldowns - Cable
· Rygg
|
12 x 27.2 kg |
| | |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
|
Reverse flyes - Hantlar
· Axlar
|
12 x 4.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
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3 x 5.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
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3 x 5.0 kg |
| | |
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Piked HSPU på box
· Axlar
|
10 repetitioner |
| | |
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Tricep extension behind the neck - Hantel
· Triceps
|
10 x 5.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
|
3 x 5.0 kg |
| | |
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Turkish get up - Kettlebell
· Mage
|
3 x 5.0 kg |
| | |
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Piked HSPU på box
· Axlar
|
10 repetitioner |
| | |
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Tricep extension behind the neck - Hantel
· Triceps
|
10 x 5.0 kg |
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