Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation, sidelying
·
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 8 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
|
8 repetitioner |
| | |
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Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
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Mobility - Kang squat
·
|
8 repetitioner |
| | |
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Mobility - Thoracic rotation, sidelying
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
8 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
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Mobility - Kang squat
·
|
8 repetitioner |
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Jefferson curl - Kettlebell
· Rygg
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10 x 16.0 kg |
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Box jump
· Ben
|
5 repetitioner |
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Jefferson curl - Kettlebell
· Rygg
|
10 x 16.0 kg |
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Box jump
· Ben
|
5 repetitioner |
| | |
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Back squat - Skivstång
· Ben
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3 x 80.0 kg |
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Back squat - Skivstång
· Ben
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3 x 80.0 kg |
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Back squat - Skivstång
· Ben
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3 x 80.0 kg |
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Row, bent over - Barbell
· Rygg
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6 x 45.0 kg |
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Sissy squat
· Ben
|
8 repetitioner |
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Hamstring curls on rower / swissball ...
· Övrigt
|
10 repetitioner |
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Row, bent over - Barbell
· Rygg
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6 x 45.0 kg |
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Sissy squat
· Ben
|
8 repetitioner |
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Hamstring curls on rower / swissball ...
· Övrigt
|
11 repetitioner |
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Row, bent over - Barbell
· Rygg
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6 x 45.0 kg |
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Sissy squat
· Ben
|
8 repetitioner |
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Hamstring curls on rower / swissball ...
· Övrigt
|
14 repetitioner |
| | |
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Box step ups, alternating, front rack - Barbell
· Ben
|
12 x 30.0 kg |
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Bear crawl, low
· Ben
|
20 repetitioner |
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Bird dog row - Dumbbell
· Rygg
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6 x 12.5 kg |
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Bird dog row - Dumbbell
· Rygg
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6 x 12.5 kg |
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Box step ups, alternating, front rack - Barbell
· Ben
|
12 x 30.0 kg |
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Bear crawl, low
· Ben
|
20 repetitioner |
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Bird dog row - Dumbbell
· Rygg
|
10 repetitioner |
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Bird dog row - Dumbbell
· Rygg
|
10 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
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5 x 42.5 kg |
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Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
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Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
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Bench press, narrow grip - Barbell
· Bröst
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5 x 42.5 kg |
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Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
| | |
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Ring row, one arm - Rings/ TRX
· Rygg
|
6 repetitioner |
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