Styrkeövningar utförda under passet.
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Mobility - Windmill
·
|
 5 repetitioner |
| |  |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
4 repetitioner |
|  | |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
4 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
4 repetitioner |
| | |
|
Piked HSPU på box
· Axlar
|
2 repetitioner |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
6 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
4 repetitioner |
| | |
|
Piked HSPU på box
· Axlar
|
2 repetitioner |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
6 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
4 repetitioner |
| | |
|
Piked HSPU på box
· Axlar
|
2 repetitioner |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
6 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 40.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 24.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 24.0 kg |
| | |
|
Eagle row - Hantlar
· Axlar
|
7 x 4.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 40.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 24.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 24.0 kg |
| | |
|
Eagle row - Hantlar
· Axlar
|
7 x 4.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 42.5 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 24.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 24.0 kg |
| | |
|
Eagle row - Hantlar
· Axlar
|
7 x 4.0 kg |
| | |
|
Dips, banded - Gummiband
· Triceps
|
6 repetitioner |
| | |
|
Ring rows
· Rygg
|
10 repetitioner |
| | |
|
Lat pullover with crunch - Hantel
· Mage
|
8 x 17.5 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
 15 sekunder |
| | |
|
Dips, banded - Gummiband
· Triceps
|
6 repetitioner |
| | |
|
Ring rows
· Rygg
|
10 repetitioner |
| | |
|
Lat pullover with crunch - Hantel
· Mage
|
8 x 17.5 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
15 sekunder |
| | |
|
Dips, banded - Gummiband
· Triceps
|
6 repetitioner |
| | |
|
Ring rows
· Rygg
|
10 repetitioner |
| | |
|
Lat pullover with crunch - Hantel
· Mage
|
8 x 17.5 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
15 sekunder |
| | |
