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Styrkeövningar utförda under passet.

Mobility - A-frame ·	5 repetitioner
Scapular pullups · Axlar	6 repetitioner
Mobility - Good mornings with/without KB ·	10 x 12.0 kg
Hip lift, one leg · Ben	8 repetitioner
Hip lift, one leg · Ben	8 repetitioner
Bottom up press - Kettlebell · Axlar	5 x 4.0 kg
Bottom up press - Kettlebell · Axlar	5 x 4.0 kg
Mobility - A-frame ·	5 repetitioner
Scapular pullups · Axlar	6 repetitioner
Mobility - Good mornings with/without KB ·	8 x 12.0 kg
Hip lift, one leg · Ben	8 repetitioner
Hip lift, one leg · Ben	8 repetitioner
Bottom up press - Kettlebell · Axlar	5 x 4.0 kg
Bottom up press - Kettlebell · Axlar	5 x 4.0 kg
Jefferson curl, seated - Cable · Rygg	10 x 13.0 kg
Zombie squat - Barbell · Ben	8 x 20.0 kg
Jefferson curl, seated - Cable · Rygg	8 x 16.0 kg
Zombie squat - Barbell · Ben	8 x 20.0 kg
Back squat, paused - Skivstång · Ben	5 x 35.0 kg
Box jumps, one leg · Ben	5 repetitioner
Box jumps, one leg · Ben	5 repetitioner
Back squat, paused - Skivstång · Ben	6 x 35.0 kg
Box jumps, one leg · Ben	5 repetitioner
Box jumps, one leg · Ben	5 repetitioner
Back squat, paused - Skivstång · Ben	6 x 35.0 kg
Box jumps, one leg · Ben	5 repetitioner
Box jumps, one leg · Ben	5 repetitioner
Row, one arm - Hantel/KB · Axlar	10 x 8.0 kg
Row, one arm - Hantel/KB · Axlar	10 x 8.0 kg
Bench press, narrow grip - Barbell · Bröst	6 x 30.0 kg
Row, one arm - Hantel/KB · Axlar	10 x 8.0 kg
Row, one arm - Hantel/KB · Axlar	10 x 8.0 kg
Bench press, narrow grip - Barbell · Bröst	8 x 30.0 kg
Row, one arm - Hantel/KB · Axlar	10 x 8.0 kg
Row, one arm - Hantel/KB · Axlar	12 repetitioner

Block 1 perform_this_lap 2 x 5 min
Box step up, big step, dumbbells · Rumpa / stuss, Ben	10 repetitioner
Box step up, big step, dumbbells · Rumpa / stuss, Ben	10 repetitioner
Low row - Dragapparat · Axlar	10 repetitioner
Man maker - Hantlar · Övrigt	6 repetitioner
Crunch on rower / swissball · Mage	6 repetitioner