Styrkeövningar utförda under passet.
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Mobility - Death march
·
|
 20 repetitioner |
| |  |
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Mobility - Thoracic extension on bench
·
|
5 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
8 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
8 x 67.5 kg |
|  | |
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Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
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Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Sumo deadlift - Barbell
· Ben
|
8 x 67.5 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Sumo deadlift - Barbell
· Ben
|
8 x 67.5 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
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Deadlift with band around hip, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
|
Hamstring curls on rower / swissball ...
· Övrigt
|
8 repetitioner |
| | |
|
Crunch on rower / swissball
· Mage
|
8 repetitioner |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
|
Hamstring curls on rower / swissball ...
· Övrigt
|
8 repetitioner |
| | |
|
Crunch on rower / swissball
· Mage
|
8 repetitioner |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
|
Hamstring curls on rower / swissball ...
· Övrigt
|
8 repetitioner |
| | |
|
Crunch on rower / swissball
· Mage
|
8 repetitioner |
| | |
Om övningarna tar 2 min får du 1 min vila, om de tar 1 min får du 2 min vila osv :)
