Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation, sidelying
·
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 10 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
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10 repetitioner |
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Pull aparts - Gummiband
· Axlar
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10 repetitioner |
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Mobility - Kang squat
·
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10 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
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10 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
|
10 repetitioner |
| | |
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Pull aparts - Gummiband
· Axlar
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10 repetitioner |
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Mobility - Kang squat
·
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10 repetitioner |
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Jefferson curl - Kettlebell
· Rygg
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10 x 20.0 kg |
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Box jump
· Ben
|
5 repetitioner |
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Jefferson curl - Kettlebell
· Rygg
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10 x 20.0 kg |
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Box jump
· Ben
|
5 repetitioner |
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Back squat - Skivstång
· Ben
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2 x 40.0 kg |
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Back squat - Skivstång
· Ben
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2 x 40.0 kg |
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Back squat - Skivstång
· Ben
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2 x 40.0 kg |
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Row, bent over - Barbell
· Rygg
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10 x 25.0 kg |
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Sissy squat
· Ben
|
8 repetitioner |
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Hamstring curls on rower / swissball ...
· Övrigt
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10 repetitioner |
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Row, bent over - Barbell
· Rygg
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6 x 30.0 kg |
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Sissy squat
· Ben
|
8 repetitioner |
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Hamstring curls on rower / swissball ...
· Övrigt
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10 repetitioner |
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Row, bent over - Barbell
· Rygg
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8 x 30.0 kg |
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Sissy squat
· Ben
|
6 repetitioner |
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Hamstring curls on rower / swissball ...
· Övrigt
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20 repetitioner |
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Box step ups, alternating, front rack - Barbell
· Ben
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12 x 6.0 kg |
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Bear crawl, low
· Ben
|
10 repetitioner |
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Bird dog row - Dumbbell
· Rygg
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8 x 9.0 kg |
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Bird dog row - Dumbbell
· Rygg
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8 x 9.0 kg |
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Box step ups, alternating, front rack - Barbell
· Ben
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12 x 6.0 kg |
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Bear crawl, low
· Ben
|
13 repetitioner |
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Bird dog row - Dumbbell
· Rygg
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8 x 9.0 kg |
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Bird dog row - Dumbbell
· Rygg
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8 x 9.0 kg |
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Bench press, narrow grip - Barbell
· Bröst
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5 x 23.0 kg |
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Ring row, one arm - Rings/ TRX
· Rygg
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6 x 27.0 kg |
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Ring row, one arm - Rings/ TRX
· Rygg
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6 x 27.0 kg |
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Bench press, narrow grip - Barbell
· Bröst
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5 x 25.0 kg |
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Ring row, one arm - Rings/ TRX
· Rygg
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6 x 27.0 kg |
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Ring row, one arm - Rings/ TRX
· Rygg
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6 x 27.0 kg |
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