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Styrkeövningar utförda under passet.

Mobility - A-frame ·	4 repetitioner
Mobility: Wall slide ·	4 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	5 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	5 repetitioner
Scapular pullup + half PU, box assisted · Axlar	4 repetitioner
Cuban press - Hantlar · Axlar	5 repetitioner
Mobility - A-frame ·	4 repetitioner
Mobility: Wall slide ·	4 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	5 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	5 repetitioner
Scapular pullup + half PU, box assisted · Axlar	4 repetitioner
Cuban press - Hantlar · Axlar	5 repetitioner
Pullup, banded · Rygg	6 repetitioner
Pullup, banded · Rygg	3 x 5.0 kg
Pullup, banded · Rygg	3 x 5.0 kg
Strict press - Barbell · Axlar	5 x 32.0 kg
Push press, double dumbbell · Axlar	6 x 12.5 kg
Strict press - Barbell · Axlar	4 x 34.0 kg
Push press, double dumbbell · Axlar	8 repetitioner
Strict press - Barbell · Axlar	4 x 35.0 kg
Push press, double dumbbell · Axlar	6 x 12.5 kg
Pullup on box, rings · Rygg	4 repetitioner
Seal row on inclined bench - Dumbbells · Axlar	8 x 12.5 kg
Y raises - Hantlar · Axlar	10 x 5.0 kg
Pullup on box, rings · Rygg	4 repetitioner
Seal row on inclined bench - Dumbbells · Axlar	8 x 12.5 kg
Y raises - Hantlar · Axlar	8 x 5.0 kg
Pullup on box, rings · Rygg	4 repetitioner
Seal row on inclined bench - Dumbbells · Axlar	8 x 12.5 kg
Y raises - Hantlar · Axlar	8 x 5.0 kg
Bicep curl - Skivstång · Biceps	30 sekunder
Tricep push downs - Cable · Triceps	30 sekunder
Bicep curl - Skivstång · Biceps	30 sekunder
Tricep push downs - Cable · Triceps	30 sekunder