Varför inte ge Lindami lite cred för det här passet genom att skriva en kommentar!

Styrkeövningar utförda under passet.

Mobility - Thoracic rotation + arm circle, sidelying ·	6 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	6 repetitioner
Mobility - Crab hold, up and down ·	4 repetitioner
Scapular pushups · Axlar	6 repetitioner
Mobility: Overhead mobility, elbows on bench ·	8 repetitioner
Pull aparts - Gummiband · Axlar	10 repetitioner
Deadbug · Mage	10 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	6 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	6 repetitioner
Mobility - Crab hold, up and down ·	4 repetitioner
Scapular pushups · Axlar	6 repetitioner
Mobility: Overhead mobility, elbows on bench ·	8 repetitioner
Pull aparts - Gummiband · Axlar	10 repetitioner
Deadbug · Mage	10 repetitioner
Lat pulldown - Cable · Rygg	12 x 27.5 kg
Shoulder press, one arm, standing - hantel · Axlar	10 x 10.0 kg
Shoulder press, one arm, standing - hantel · Axlar	10 x 10.0 kg
Lat pulldown - Cable · Rygg	12 x 27.5 kg
Shoulder press, one arm, standing - hantel · Axlar	10 x 10.0 kg
Shoulder press, one arm, standing - hantel · Axlar	10 x 10.0 kg
Lat pulldown - Cable · Rygg	12 x 27.5 kg
Shoulder press, one arm, standing - hantel · Axlar	10 x 10.0 kg
Shoulder press, one arm, standing - hantel · Axlar	10 x 10.0 kg
Wood chop, kneeling - Cable/Resistance band · Mage	10 x 7.5 kg
Wood chop, kneeling - Cable/Resistance band · Mage	10 x 7.5 kg
Reverse flyes on bench - Dumbbells · Axlar	10 x 5.0 kg
Wood chop, kneeling - Cable/Resistance band · Mage	10 x 7.5 kg
Wood chop, kneeling - Cable/Resistance band · Mage	10 x 7.5 kg
Reverse flyes on bench - Dumbbells · Axlar	10 x 5.0 kg
Wood chop, kneeling - Cable/Resistance band · Mage	10 x 10.0 kg
Wood chop, kneeling - Cable/Resistance band · Mage	10 x 10.0 kg
Reverse flyes on bench - Dumbbells · Axlar	10 x 5.0 kg
Pullup hold, static - Bar · Rygg	15 sekunder
Farmers carry, front rack - Kettlebells · Mage, Rygg	20 x 8.0 kg
Sideplank on elbow · Mage	20 sekunder
Sideplank on elbow · Mage	20 sekunder
Pullup hold, static - Bar · Rygg	15 sekunder
Farmers carry, front rack - Kettlebells · Mage, Rygg	20 x 12.0 kg
Sideplank on elbow · Mage	20 sekunder
Sideplank on elbow · Mage	20 sekunder
Pullup hold, static - Bar · Rygg	15 sekunder
Farmers carry, front rack - Kettlebells · Mage, Rygg	20 x 16.0 kg
Sideplank on elbow · Mage	20 sekunder
Sideplank on elbow · Mage	20 sekunder

Block 1 perform_lap_for 4 min Så långt du hinner på stegen på 4 min.
Lateral raises /flyes - dumbbells · Axlar	10 repetitioner
Pushup · Bröst	10 repetitioner
Lateral raises /flyes - dumbbells · Axlar	9 repetitioner
Pushup · Bröst	9 repetitioner
Lateral raises /flyes - dumbbells · Axlar	8 repetitioner
Pushup · Bröst	8 repetitioner