Styrkeövningar utförda under passet.
|
Lutande benpress
· Ben
|
 24 x 145.5 kg |
| | |
|
Lutande benpress
· Ben
|
17 x 195.5 kg |
| | |
|
Lutande benpress
· Ben
|
18 x 185.5 kg |
| | |
|
Lutande benpress
· Ben
|
24 x 185.5 kg |
| | |
|
Rumänska marklyft
· Rygg
|
14 x 40.0 kg |
| | |
|
Handledscurl
· Underarmar
|
14 x 40.0 kg |
| | |
|
Rumänska marklyft
· Rygg
|
14 x 42.5 kg |
| | |
|
Handledscurl
· Underarmar
|
13 x 42.5 kg |
| | |
|
Rumänska marklyft
· Rygg
|
14 x 42.5 kg |
| | |
|
Handledscurl
· Underarmar
|
13 x 42.5 kg |
| | |
|
Rumänska marklyft
· Rygg
|
15 x 40.0 kg |
| | |
|
Handledscurl
· Underarmar
|
10 x 40.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
17 x 20.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
17 x 20.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
15 x 30.8 kg |
| |  |
|
Omvänd bicepscurl
· Underarmar
|
14 x 20.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
18 x 25.8 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
12 x 25.8 kg |
| | |
|
Chins
· Rygg
|
5 repetitioner |
| | |
|
Sittande vadpress i maskin
· Vader
|
15 x 30.8 kg |
| | |
|
Koncentrationscurl
· Biceps
|
12 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
12 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 12.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
9 x 12.0 kg |
| | |
|
Benspark
· Ben
|
15 x 55.0 kg |
| | |
|
Benspark
· Ben
|
14 x 55.0 kg |
| | |
|
Benspark
· Ben
|
14 x 55.0 kg |
| | |
|
Liggande bencurl
· Ben
|
18 x 30.0 kg |
| | |
|
Liggande bencurl
· Ben
|
16 x 35.0 kg |
| | |
|
Liggande bencurl
· Ben
|
17 x 35.0 kg |
| | |
|
Inner thigh
· Ben
|
20 x 36.0 kg |
| | |
|
Outher thigh
· Ben
|
15 x 32.0 kg |
| | |
|
Inner thigh
· Ben
|
15 x 41.0 kg |
| | |
|
Outher thigh
· Ben
|
16 x 32.0 kg |
| | |
|
Inner thigh
· Ben
|
16 x 41.0 kg |
| | |
|
Outher thigh
· Ben
|
17 x 32.0 kg |
| | |
