Styrkeövningar utförda under passet.
|
Mobility - A-frame
·
|
 8 repetitioner |
| |  |
|
Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Deadbug
· Mage
|
12 repetitioner |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 repetitioner |
| | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 x 4.0 kg |
| | |
|
Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Deadbug
· Mage
|
12 repetitioner |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 repetitioner |
| | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
|  | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
| | |
|
Z-press - Barbell
· Axlar
|
5 repetitioner |
| | |
|
Hinge ring rows
· Axlar
|
8 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Z-press - Barbell
· Axlar
|
5 x 10.0 kg |
| | |
|
Hinge ring rows
· Axlar
|
8 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Hinge ring rows
· Axlar
|
8 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 3.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
12 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
12 x 12.0 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
 20 sekunder |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 5.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 5.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
12 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
12 x 12.0 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
20 sekunder |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 5.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
6 x 5.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
12 x 14.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
12 x 14.0 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
20 sekunder |
| | |
