Styrkeövningar utförda under passet.
|
Mobility - 90,90
·
|
 8 repetitioner |
| |  |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
|  | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 3.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Jefferson curl, seated - Cable
· Rygg
|
5 repetitioner |
| | |
|
Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 3.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Jefferson curl, seated - Cable
· Rygg
|
5 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
6 x 60.0 kg |
| | |
|
Box squat - Barbell
· Ben
|
7 x 60.0 kg |
| | |
|
Box squat - Barbell
· Ben
|
7 x 60.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 30.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
19 x 10.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 30.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
20 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 30.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
19 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
10 x 10.0 kg |
| | |
|
Dips on bench
· Triceps
|
 30 sekunder |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
|
Dips on bench
· Triceps
|
30 sekunder |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
10 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
10 x 10.0 kg |
| | |
|
Dips on bench
· Triceps
|
30 sekunder |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
10 repetitioner |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
10 repetitioner |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
12 x 9.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
12 repetitioner |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
10 repetitioner |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
12 x 9.0 kg |
| | |
