Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 5 repetitioner |
| |  |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility: Wall slide
·
|
6 repetitioner |
|  | |
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Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
8 repetitioner |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility: Wall slide
·
|
6 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
8 repetitioner |
| | |
|
Pullup, eccentric
· Rygg, Biceps
|
3 repetitioner |
| | |
|
Z-press, single arm - Dumbbell
· Axlar
|
10 x 9.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Axlar
|
10 x 9.0 kg |
| | |
|
Framåtlutad rodd med hantel
· Rygg
|
10 x 9.0 kg |
| | |
|
Framåtlutad rodd med hantel
· Rygg
|
10 x 9.0 kg |
| | |
|
Pullup, eccentric
· Rygg, Biceps
|
3 repetitioner |
| | |
|
Z-press, single arm - Dumbbell
· Axlar
|
10 x 9.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Axlar
|
10 x 9.0 kg |
| | |
|
Framåtlutad rodd med hantel
· Rygg
|
10 x 12.0 kg |
| | |
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Framåtlutad rodd med hantel
· Rygg
|
10 x 12.0 kg |
| | |
|
Pullup, eccentric
· Rygg, Biceps
|
3 repetitioner |
| | |
|
Z-press, single arm - Dumbbell
· Axlar
|
10 x 9.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Axlar
|
10 x 9.0 kg |
| | |
|
Framåtlutad rodd med hantel
· Rygg
|
12 x 9.0 kg |
| | |
|
Framåtlutad rodd med hantel
· Rygg
|
12 x 12.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 4.0 kg |
| | |
|
Front raise - Dumbbells
· Axlar
|
10 x 3.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
8 x 4.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
8 x 4.0 kg |
| | |
|
Front raise - Dumbbells
· Axlar
|
8 x 3.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 x 3.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 x 3.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 4.0 kg |
| | |
|
Front raise - Dumbbells
· Axlar
|
10 repetitioner |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 x 3.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 x 3.0 kg |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
1 repetitioner |
| | |
|
Knäindrag på boll
· Mage
|
8 repetitioner |
| | |
|
Turkish get up - Kettlebell
· Mage
|
2 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Mage
|
2 repetitioner |
| | |
|
Knäindrag på boll
· Mage
|
8 repetitioner |
| | |
