Styrkeövningar utförda under passet.
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Mobility - A-frame
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 5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
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5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
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Mobility: Wall slide
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6 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 12.0 kg |
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Mobility - A-frame
·
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5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
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Mobility: Wall slide
·
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6 repetitioner |
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Scapular pullups
· Axlar
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5 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 12.0 kg |
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Pullup, eccentric
· Rygg, Biceps
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3 repetitioner |
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Z-press, single arm - Dumbbell
· Axlar
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8 x 10.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
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8 x 10.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 x 35.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 x 35.0 kg |
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Pullup, eccentric
· Rygg, Biceps
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3 repetitioner |
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Z-press, single arm - Dumbbell
· Axlar
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8 x 10.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
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8 x 10.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 x 35.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 x 35.0 kg |
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Pullup, eccentric
· Rygg, Biceps
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3 repetitioner |
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Z-press, single arm - Dumbbell
· Axlar
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8 x 10.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
|
8 x 10.0 kg |
| | |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 x 35.0 kg |
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Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
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10 x 35.0 kg |
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Lateral raises /flyes - dumbbells
· Axlar
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8 x 10.0 kg |
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Front raise - Dumbbells
· Axlar
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8 x 6.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
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8 x 20.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
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8 x 20.0 kg |
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Lateral raises /flyes - dumbbells
· Axlar
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8 x 10.0 kg |
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Front raise - Dumbbells
· Axlar
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8 x 6.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
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8 x 20.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
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8 x 20.0 kg |
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Lateral raises /flyes - dumbbells
· Axlar
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8 x 10.0 kg |
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Front raise - Dumbbells
· Axlar
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8 x 6.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
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8 x 20.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
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8 x 20.0 kg |
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Turkish get up - Kettlebell
· Mage
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1 x 12.0 kg |
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Turkish get up - Kettlebell
· Mage
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1 x 12.0 kg |
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Tuck ups in bar/rings
· Mage
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10 repetitioner |
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Turkish get up - Kettlebell
· Mage
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1 x 12.0 kg |
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Turkish get up - Kettlebell
· Mage
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1 x 12.0 kg |
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Tuck ups in bar/rings
· Mage
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10 repetitioner |
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