Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 8 repetitioner |
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Mobility - Squat to stand
·
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8 repetitioner |
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Mobility - Crab hold, up and down
·
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5 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
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6 x 4.0 kg |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Lateral line jumps, one foot
·
|
10 repetitioner |
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Jefferson curl, seated - Cable
· Rygg
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5 x 45.0 kg |
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Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 5.0 kg |
| | |
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Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
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Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
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Jefferson curl, seated - Cable
· Rygg
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5 x 69.0 kg |
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Box squat - Barbell
· Ben
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8 x 40.0 kg |
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Box squat - Barbell
· Ben
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6 x 45.0 kg |
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Box squat - Barbell
· Ben
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6 x 45.0 kg |
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Pendlay row - Barbell
· Rygg
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8 x 30.0 kg |
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Box step ups, alternating, DB behind neck
· Ben
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20 x 9.0 kg |
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Pendlay row - Barbell
· Rygg
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8 x 30.0 kg |
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Box step ups, alternating, DB behind neck
· Ben
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20 x 9.0 kg |
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Pendlay row - Barbell
· Rygg
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8 x 35.0 kg |
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Box step ups, alternating, DB behind neck
· Ben
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18 x 10.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 10.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
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Dips on bench
· Triceps
|
 30 sekunder |
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Bench press, single arm - Dumbbell
· Bröst
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8 x 11.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 11.0 kg |
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Dips on bench
· Triceps
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30 sekunder |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 11.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 11.0 kg |
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Dips on bench
· Triceps
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30 sekunder |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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8 x 15.0 kg |
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Hip abduction in cable
· Ben
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10 x 10.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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8 x 15.0 kg |
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Hip abduction in cable
· Ben
|
10 x 10.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
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8 x 15.0 kg |
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Hip abduction in cable
· Ben
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10 x 15.0 kg |
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Hip flexion + knee flexion, standing - Cable
· Höfter
|
8 x 15.0 kg |
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Hip abduction in cable
· Ben
|
10 x 15.0 kg |
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Skull crusher - Dumbbell
· Triceps
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10 x 10.0 kg |
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