Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
| |  |
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Mobility - 90,90
·
|
6 repetitioner |
|  | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
6 x 50.0 kg |
| | |
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Zigzaw press - Dumbbells
· Axlar
|
21 x 10.0 kg |
| | |
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Deadlift - Barbell
· Rygg, Baksida lår
|
6 x 50.0 kg |
| | |
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Zigzaw press - Dumbbells
· Axlar
|
20 x 10.0 kg |
| | |
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Deadlift - Barbell
· Rygg, Baksida lår
|
5 x 60.0 kg |
| | |
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Zigzaw press - Dumbbells
· Axlar
|
18 x 10.0 kg |
| | |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa
|
10 x 40.0 kg |
| | |
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Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
| | |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa
|
10 x 40.0 kg |
| | |
|
Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
| | |
|
Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa
|
10 x 40.0 kg |
| | |
|
Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
10 x 6.0 kg |
| | |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
10 x 5.0 kg |
| | |
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Lat pullover - Dumbbell
· Rygg
|
10 x 12.0 kg |
| | |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
10 repetitioner |
| | |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
10 x 5.0 kg |
| | |
|
Lat pullover - Dumbbell
· Rygg
|
10 x 12.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
10 x 5.0 kg |
| | |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
10 x 5.0 kg |
| | |
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Lat pullover - Dumbbell
· Rygg
|
10 x 12.0 kg |
| | |
|
Eagle row - Dumbbells
· Axlar
|
9 x 2.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 10.0 kg |
| | |
|
Eagle row - Dumbbells
· Axlar
|
8 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 10.0 kg |
| | |
|
Eagle row - Dumbbells
· Axlar
|
9 x 2.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 10.0 kg |
| | |
