Styrkeövningar utförda under passet.
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Mobility: Wall slide
·
|
 6 repetitioner |
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Mobility - Wrists
·
|
 30 sekunder |
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Mobility - Squat to stand
·
|
10 repetitioner |
| | |
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Mobility: Overhead mobility, elbows on bench
·
|
8 x 3.0 kg |
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Hip lift, one leg
· Ben
|
8 repetitioner |
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Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
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External rotation with resistance band
· Axlar
|
10 repetitioner |
| | |
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Mobility: Wall slide
·
|
6 repetitioner |
| | |
|
Mobility - Wrists
·
|
30 sekunder |
| | |
|
Mobility - Squat to stand
·
|
10 repetitioner |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 x 3.0 kg |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
External rotation with resistance band
· Axlar
|
10 repetitioner |
| | |
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Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 35.0 kg |
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Snatch, hang power, above knee - Barbell
· Rygg
|
3 x 35.0 kg |
|  | |
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Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 35.0 kg |
| | |
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Snatch, hang power, above knee - Barbell
· Rygg
|
3 x 35.0 kg |
| | |
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Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 35.0 kg |
| | |
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Snatch, hang power, above knee - Barbell
· Rygg
|
3 x 35.0 kg |
| | |
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Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 40.0 kg |
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Snatch, hang power, above knee - Barbell
· Rygg
|
3 x 40.0 kg |
| | |
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Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 40.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Rygg
|
3 x 40.0 kg |
| | |
|
Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 40.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Rygg
|
3 x 40.0 kg |
| | |
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Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
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Handstand hold, lift leg, in piked position
· Axlar
|
6 repetitioner |
| | |
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Pushup on plates
· Axlar
|
6 repetitioner |
| | |
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Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
|
Handstand hold, lift leg, in piked position
· Axlar
|
6 repetitioner |
| | |
|
Pushup on plates
· Axlar
|
6 repetitioner |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
|
Handstand hold, lift leg, in piked position
· Axlar
|
6 repetitioner |
| | |
|
Pushup on plates
· Axlar
|
6 repetitioner |
| | |
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Pendlay row, snatch grip - Barbell
· Rygg
|
8 x 30.0 kg |
| | |
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Walking lunges, DBs in front rack
· Ben
|
16 x 12.5 kg |
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Wall balls
· Ben
|
16 x 8.0 kg |
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Burpee broad jump
· Övrigt
|
5 repetitioner |
| | |
|
Box hip lifts
· Mage
|
5 repetitioner |
| | |
|
Pendlay row, snatch grip - Barbell
· Rygg
|
8 x 30.0 kg |
| | |
|
Walking lunges, DBs in front rack
· Ben
|
16 x 12.5 kg |
| | |
|
Wall balls
· Ben
|
16 x 8.0 kg |
| | |
|
Burpee broad jump
· Övrigt
|
5 repetitioner |
| | |
|
Box hip lifts
· Mage
|
5 repetitioner |
| | |
|
Pendlay row, snatch grip - Barbell
· Rygg
|
8 x 30.0 kg |
| | |
|
Walking lunges, DBs in front rack
· Ben
|
16 x 12.5 kg |
| | |
|
Wall balls
· Ben
|
16 x 8.0 kg |
| | |
|
Burpee broad jump
· Övrigt
|
5 repetitioner |
| | |
|
Box hip lifts
· Mage
|
5 repetitioner |
| | |
