Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 8 repetitioner |
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Mobility - Squat to stand
·
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8 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
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6 x 2.5 kg |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Mobility - 90,90
·
|
8 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 2.5 kg |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Lateral line jumps, one foot
·
|
10 repetitioner |
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Jefferson curl - Kettlebell
· Rygg
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6 x 16.0 kg |
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Zombie squat - Barbell
· Ben
|
5 repetitioner |
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Box jump
· Ben
|
3 repetitioner |
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Jefferson curl - Kettlebell
· Rygg
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6 x 16.0 kg |
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Zombie squat - Barbell
· Ben
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4 x 5.0 kg |
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Box jump
· Ben
|
3 repetitioner |
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Front squat, paused - Barbell
· Ben
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5 x 10.0 kg |
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Front squat, paused - Barbell
· Ben
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5 x 15.0 kg |
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Front squat, paused - Barbell
· Ben
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5 x 15.0 kg |
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Bench press, narrow grip - Barbell
· Bröst
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6 x 10.0 kg |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
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Sideplank pulses
· Mage
|
10 repetitioner |
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Sideplank pulses
· Mage
|
10 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
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6 x 20.0 kg |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
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Sideplank pulses
· Mage
|
10 repetitioner |
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Sideplank pulses
· Mage
|
10 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
|
6 x 20.0 kg |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
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Sideplank pulses
· Mage
|
10 repetitioner |
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Sideplank pulses
· Mage
|
10 repetitioner |
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Box step ups, single leg, back rack - Barbell
· Ben
|
10 repetitioner |
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Box step ups, single leg, back rack - Barbell
· Ben
|
10 repetitioner |
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Hip abduction with plate, standing
· Rumpa
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8 x 5.0 kg |
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Hip abduction with plate, standing
· Rumpa
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8 x 5.0 kg |
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Dips, banded
· Triceps
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4 repetitioner |
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Box step ups, single leg, back rack - Barbell
· Ben
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10 x 5.0 kg |
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Box step ups, single leg, back rack - Barbell
· Ben
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10 x 5.0 kg |
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Hip abduction with plate, standing
· Rumpa
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8 x 10.0 kg |
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Hip abduction with plate, standing
· Rumpa
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8 x 10.0 kg |
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Dips, banded
· Triceps
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4 repetitioner |
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